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Tuesday Musings: When Grief’s Got Your Tongue – 4 Steps to Loving Your Not-So-Perfect Life

2006-08-23 - Road Trip - Day 31 - United States - Oklahoma - Route 66 - Missouri - Quiet Zone - Cutout - Sign - YellowSo, let’s face it. I’ve been gone for a REALLY long time. I thought long and hard about how to re-introduce this blog. I think I put this post off for so long because I simply could not think of an introduction. I wanted my opening paragraph to be thought-provoking and poetic. Then, I remembered that I’ve never been one for idle chatter, so I’m going to do it my way and jump right in.

In the last two years, a lot of life has happened. A Lot. I have had a front row seat to some great wins, but also an immense amount of loss – particularly loss of family members and loved ones (I was up to 9 at last count). After each new round of bad news, it felt like my light would get a little dimmer, but I would press on. Keep moving forward … until it all came to a head towards the end of last year when my grandfather (beloved spouse of my late grandmother who inspired this blog) took his last breath. I was completely gutted. My life was starting to feel like the butt of God’s cruel joke, and I had had enough.

I like to reside on the “bright side,” but everything felt dark. I’m very familiar with grieving the death of a loved one, but this was deeper than that. I started moving through my days on two speeds – intense emotional pain and “blank stare.” And the last thing I wanted to do was talk about any of it. Friends would call to check on me, and I would let them go to voicemail. For the first time in my life, I could not see beyond “today,” and I could not even articulate why. That is a scary place to be for a twenty-sixer. I mean, I built a whole website around being extraordinary, and I was feeling anything but.

Outside of work, much of my life came to a grinding halt by my own choice, but there was one commitment that I kept – my standing appointment with my therapist. Yes, I have a (very good) therapist. I know it’s a taboo subject, but it is one of the best decisions I’ve ever made (more on that later). For weeks on end, she was pressing me to explore my feelings – still probably my least favorite thing to do. I found the whole exercise futile. At some point, I said, “My grandfather died. I’m mourning that loss. I really don’t have anything else to say about it.” Then I thought to myself, “I guess grief’s got my tongue.” Eventually, I realized that yes, grief had silenced me. But I wasn’t just grieving the loss of my favorite guy. I was grieving over the life that I thought I would have by the age of 34. I would eventually bring this up in another session: “You know what bothers me most? Nothing about my life looks like what I thought it would. I can deal with death. I can deal with unforeseen obstacles in my career. I can deal with not having a family of my own. But I cannot deal with all of those things at one time. This is not the life I envisioned. I did not sign up for this.” BINGO. I think that’s called a breakthrough.

That epiphany is what set me on the path to grieving healthily and learning to love the life that I have, even if it’s not the one I signed up for. Here is what I’m learning along the way neatly packaged in four little steps that may help you do the same:

1. Practice Radical Honesty

I firmly believe in the power of positive thinking and blind faith, but sometimes I think we’ve gone so far down the new-age rabbit hole, that we start to live in a place of denial. That is why I chose to go to therapy – I wanted a safe, judgment free zone where I could be honest with myself about the entire state of my life and my thoughts and feelings around it. I’ve acknowledged some of these feelings before, even on this blog, but I needed to really work through my “stuff.” The moment I started doing this, a strange thing happened. I didn’t feel negative or depressed. I felt incredibly empowered. More empowered than I ever felt trying to convince myself that I was living my best life while the proverbial roof was caving in. Strangely, the more I gave myself permission to acknowledge the bad, the more I could feel the good again. Then, more good started to show up.

So today, I’m giving you permission to do something that may be very unpopular – put the vision board and words of affirmation to the side, just for now, and be brutally honest about what’s really going on with you. You can do this with a therapist like I did or with a trusted friend. You can even choose to just put it in a journal or drop it in an email
to me at dg [at] december26er [dot] com (I promise to read it without judgment). It doesn’t matter. The goal is just to unapologetically tell the truth. If it turns out that you’re content or downright euphoric over your state of affairs, awesome. Not so much? Guess what – that’s awesome too. You’ve now taken the first step towards facing what needs to change. Over the next several months, we’ll talk more about how to actually change it.

2. Clear the Clutter

One day, I stood in my closet with the intention of getting rid of a couple of dresses that I no longer wear. Before long, over half my wardrobe was in bags on its way to Goodwill. The next weekend, I moved on to the kitchen and starting packing up all those free promotional water bottles that were hiding in the cabinets and appliances I never use. Then it snowballed. I threw away a bunch of stuff I was holding onto “just in case,” and started unsubscribing from email newsletters that I never read. I even reduced the number of frivolous text and social media conversations I used to feel obligated to have. These simple acts of detaching myself from excess made me genuinely value what was left, and it shifted my energy towards welcoming fresh and new experiences into my life.

If you’re feeling stagnant and like much of your life is outside of your control, start clearing your clutter in whatever form it takes. Trust me – your mind will feel clearer, and you will send a message out into the universe that there is space in your life for more. If you’re looking for a way to get started with your living space, check out this 31-Day Household Organization Diet.

Check back in next Tuesday for Part 2 of this post!

Real Life Resource: Mint.com

Mint 4Looking to do a better job of managing your finances? You might want to check out Mint.com. Mint is a FREE web-based platform that pulls all of your financial information into one secure location, so that you can always have a clear picture of where your money stands. The service connects to pretty much every U.S. banking financial institution with internet banking capability. That means you can import data from your bank, credit cards, loans, and retirement accounts in a snap.

There are way too many features to review them all here, but here are a few that stand out for me:

1. Mint tracks and automatically categorizes expenses. Ever notice how your bank statements display often hard-to-decipher abbreviations for debit and credit transactions? Well, Mint changes the transaction to plain English (e.g. “Target” instead of “POS TGT”), then files it under the proper category (e.g.”Shopping).

2. Mint has over 20 types of alerts, including bill reminders, over-budget warnings, and low-balance notifications. My personal favorites? The notice every time my credit card is hit with a finance charge (how’s that for motivation to get to a zero balance?) and the stern warnings for excessive spending in any one category (eat out one too many times, and Mint WILL let you know).

3. Mint calculates your average spending in any category to help you easily create a budget based on your usual spending habits. It also helps you plan ahead by showing how much you can save by cutting back in any one category. Talk about artificial intelligence.

Mint 7

You might be wondering how safe all of your confidential data is. Not to worry. Mint.com has instituted bank-grade security measures. So, you’re just as protected as you would be when logging into your checking or credit accounts. Give it a whirl and let me know what you think!

Tuesday Musings: Heartbreak at Trader Joe’s

Trader Joe'sTrader Joe’s is my own personal wonderland. It’s my happy place. With its friendly staff, above-average customer service, and healthy snacks, I really can’t get enough. I don’t do all my grocery shopping there, but there are a few staples that I pick up regularly. And it seems as though each time I leave, I have a story to tell. This week’s visit was no different.

While waiting for the cashier to ring me up, an adorable, yet cranky, toddler nearby caught my attention. She was doing her best half-cry, half-whine while firmly planted in the “pick me up NOW” stance. Mom was busy tending to one twin baby boy in the stroller, while Grandma was holding the other close in a carrier. In the sweetest, most patient voice, she tried to soothe the little one. “Mommy can’t pick you up right now, sweetie. You’re going to have to stand.” It was close to 9:00 PM at this point, and clearly past this kid’s bedtime. But, I presumed Mom made the trip at this hour for the same reason I did – less crowded and easier to maneuver around the store (obviously way more of a necessity for her than me). Or, maybe it simply took longer than expected to get everyone out of the house. Who knows?

In any event, I exited the store and grabbed my two bags out of the cart. As I turned around to head to my car, I was legs-to-face with the cute toddler who was no longer crying, but giving me the hard “I don’t know you” stare. Mom was right behind her, trying to steer the stroller and guide Grandma, who was now in charge of one baby and the cart, to the ramp. “Jordan, move over so the lady can get by.” Little Jordan was having none of that. Mom was now visibly frustrated, probably having used her last ounce of patience in the checkout line. I said “hi” to Jordan in that high-pitched voice we all use when addressing any child under three feet, lifted my bags over her head, and skirted around her. Just as I walked past the rest of the clan, Mom and I locked eyes. In that moment, I felt a twinge of envy of her entire life. Ironically, she looked at fancy-free me in my cutoff shorts, bogged down by only those two shopping bags and a Coach wristlet, like she yearned for the days of old. We  always want what we can’t have, don’t we? Often true, but this post isn’t about that….or how the grass always looks greener on the other side. It’s really about honesty…honesty with ourselves about our own emotional wellbeing.

In the ten minutes it took me to drive back to my place, I started to feel incredibly empty. Par for the course for a single thirty-something, one might say…but this was new for me. Sure, I’ve had my moments, but they have been few and far between, and more about feeling “behind” than any intense longing. If you know me personally, you know that I  generally don’t make a big deal about not being married or having kids yet. I cheer for my friends when they get engaged or find out they’re pregnant. I buy great shower gifts, celebrate like it’s happening to me, wish them well, and get on with life. I mean, I look forward to those life events, but the fact that they have eluded me never exactly put me in the fetal position. Truth is, I usually revel in the benefits of being a bachelorette. But lately, I’ve had to acknowledge the pang of watching other people experience the joyous milestones that seem so out of reach in my own life. I’m not sure what flipped that emotional switch on for me. Perhaps it was the sheer volume of engagements, weddings, pregnancies and childbirths that I’ve been privy to lately. Or maybe it was this painfully candid song by India.Arie that I’ve been listening to nonstop. Or worse, could it have been that recent courtship that started out like a burgeoning real relationship, but abruptly ended more like a summer fling? I didn’t know what caused this sudden hole in my heart, but I did know that I was one Johnson & Johnson commercial away from crying into a bowl of slow-churned butter pecan ice cream.

I wish I could tell you that I’ve completely worked through all of these not-so-great emotions that have disrupted my usual M.O. of accepting my life as it is. Instead, the real story is that I’m not even sure I can fully describe what I’m feeling in this moment. My natural inclination was to wait until I’m on the other side of this to write about it, but doing so would completely go against what this site is about – being extraordinary on an ordinary.

We Twenty-Sixers can be a bit enigmatic. We’re often empathetic and nurturing to a fault, but tend to ignore our own fragility. We know how to play the hand we’re dealt. We can take life’s bumps and bruises without batting an eye, and tend to discount our hurt and longing for fear of appearing weak. But part of being extraordinary on an ordinary day is having the courage to admit how bad you sometimes feel when life doesn’t go according to plan. Have you taken stock of what’s eating you lately? If not, I’m giving you permission to do so today. No, I am not encouraging you to wallow in self pity. I’m encouraging you to be honest in an effort to get yourself on the path to “happy.” The first step to conquering negative emotions is acknowledging that they exist. Take stock. Mull it over. Seek help if you must. Face all the “junk” and make every effort to overcome it before it overtakes you.

Tuesday Musings: The Accident That Was No Accident

Police Car LightsDriving in New York City is every bit as frustrating as you think it would be. The taxis constantly cutting you off, the horn blowing, the headphone wearing pedestrians who just love to text while jaywalking. And let’s not forget the never-ending search for street parking. For these reasons, I pretty much leave my car parked during the week and make full use of public transit (which comes with its own frustrations, but I digress). On a weeknight a couple of weeks ago, I made a split decision to meet up with a friend in Brooklyn shortly after getting home from the office.

I’m always down for a hang in Brooklyn…until I start thinking about the logistics of getting there from my place. “Ugh. The last thing I feel like doing after commuting home is getting BACK on a bus or a train to Brooklyn. Maybe I’ll just drive. Parking won’t be as bad. Plus, it will be super late when I head home.” And late it was. Around 3:00 AM, I’m driving along Canal Street and hit a sea of break lights. Great. Now, NYC is notorious for bumper-to-bumper traffic at random times. It once took me nearly an hour to get through one traffic light on a Sunday afternoon. But this was ridiculous. The cause – a closed lane in the Holland Tunnel…which I was planning to take. *Long sigh*  Ok, Lincoln Tunnel it is. I attempt to bypass the gridlock and keep it moving, but a garbage truck has decided it’s a good idea to block the intersection. So I wait. Well, a man behind me decides he doesn’t want to do the same, and tries to go around me and the garbage truck. Before I have a chance to process what is happening, I hear it. That sound of two cars, mine and his, scraping each other…paint to paint. *Another long sigh accompanied by an eye roll*

Much to my surprise, this dude does. not. stop. So, I do what any self-respecting city dweller would do. I chase after him. I watch the news enough to know that confrontation is not a good idea; so I plan to just get his license plate number and deal with it later. Imagine this scene – the person who just swiped your car is directly in front of you. Stopped at a red light. Like nothing happened. I just shake my head and grab my phone to jot down the plate number, when a cop car pulls up next to me and hits the quick siren. I immediately think I’m about to get nailed for texting while driving when the officer in the passenger seat motions for me to roll my window down.

“Did that guy just hit you?”

“Yes,” I say flatly.

“Pull over and just stay in your car.”

They go straight into Aggressive NYPD Mode and corner the guy. He immediately shows both hands, all “don’t shoot” style (for the record, I do NOT blame him). Long story short, he was not drunk, or even purposely trying to get away. Hence, the calmly stopping at a red light not even two blocks up. I think he was just tired and didn’t realize he grazed my vehicle. In any event, we politely exchange information. I agree to delay filing a police report as long as he starts the process of getting the minor damage repaired in the next couple of days. But, of course, not before half-jokingly informing him that I am a lawyer. A lawyer who is not afraid to hunt him down and sue.

During the whole half hour spent on the side of a city street, I was more tired than upset. Once I was finally on my way, all I could think was, “At least I got his information. Seems like a decent enough guy. Hope he comes through.” Thankfully, he did. As promised, he met me at the auto-body shop a couple of days later. We got a fair estimate and decided to use the place.

“Hey, I’m out of the country for two weeks. Can you schedule the repair for when I return? I’d like to be here when the work is done…just to make sure it’s satisfactory.” My antennas didn’t go up. I actually believed him, so I agreed. Plus, as a chick who’s negotiated  car purchases and dealt with shady mechanics and the like all on her own, it felt good to have someone who wanted to look out for me for once. As promised, he reached out exactly two weeks later, and we made plans to meet once again at the auto body place.

I arrived promptly this morning, and as promised, he showed. Yes. Still honest people left in the world. We exchanged pleasantries.

“How was your trip?” I asked.

“Amazing. I was on tour in Singapore with an orchestra. I’m a trumpet player. Are you into music at all?”

Now if you’ve read the About section of this site, you know that my law practice is entertainment related, and I’m a certified “music head.” And if you know me personally, you know that for many other reasons, he couldn’t have asked me a more perfect question. As it turns out, that accident at 3:00 AM was no accident at all. What I thought was a random encounter turned into 1. legal work, 2. a request to speak at a prominent organization, and 3. the possibility of collaborating on another project I’m working on. And as I type this blog post, I received a text saying that the repairs are paid for, and my car is ready to be picked up. I’m still kind of stunned at how this all played out.

I was talking to my brother about the whole chain of events, and he responded, “good thing you weren’t hostile with him that night.” Yeah, good thing. I guess there is something to this whole idea of keeping calm and carrying on. I’m getting better at it. Mainly because I’ve finally realized that nothing has ever happened to me. Every chapter of my story – the good, the great, the bad, and the gut-wrenching – has happened for me. Don’t get me wrong. I’m still trying to find the silver lining in some things (yeah, that one jerk from 2006 to 2009…nevermind). But for much of my story, I’m well aware that some of my greatest disappointments were actually dodged bullets. And some of the choices that I felt forced to make ended up ushering in some of the most amazing opportunities I have yet to encounter.

So when the difficulties of life creep up from behind and sideswipe your plans, take a deep breath. Know that it’s never a coincidence. Learn the lesson. Expect the blessing. And keep on keeping on.